Stuffed tortilla and broccoli to miso-mustard

Ingredients for 1 person

Preparation of the recipe " stuffed tortilla and broccoli to miso-mustard "

1- sauté onion. Then the rest of the vegetables in this order (eggplant chard and mushrooms)
2- mix the chickpea flour with the seeds, the curry and the salt. Add water until it has the consistency of beaten egg, trying not to get lumps.
3.-Remove the vegetables and lightly grease the pan to make a flat tortilla (like a crepe) with the flour and water mixture.
4.-Brown over medium heat on both sides and reserve.
5-fill with the sofrito previously prepared
6- we form a tortilla and decorate with tomato concentrate, yeast and some dried grass ( oregano for example).
7- we make the broccoli sauce by joining the miso, mustard and sesame oil, stir well this vinaigrette.
8-emplatamos as we want .. The filling and the garnish can vary with what you have for the refrigerator.

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalories 566.37 29.6
Carbohydrates ] 45.43 14.6
Proteins 20.43 42.7 [19659011] Fiber 15.03 50.1
Fat 14.04 26.4
Minerals Amount (mg) CDR (%)
Sodium 3136.48 [19659010] 196
Calcium 173.28 14.4
Iron 6.48 81
Magnesium 182.88 43.5
Phosphorus 403.11 57.6
Potassium 1489.51 74.5
Vitamins Amount (mg) CDR (%)
Vitamin A 0.31 34.2
Vitamin B1 [19659010] 0.62 52.1
Vitamin B2 0.81 62.1
Vitamin B3 8.16 0.1
Vitamin B12 0 0.2
Vitamin C 101.23 112.5% ​​