Salty pancakes | Vegetarian recipe

Ingredients for 4 people

Preparation of the recipe " Pancakes salted "

For the filling: We sauté morrón and onion to this we add okara (or as it is said) of soya with lemon and salt.For the dough: we put salt flour and a splash of oil add water until it is the consistency of a pancake dough.For the dressing: chickpea salt lemon oil (optional garlic or whatever you want to put)

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalories 17.16 0.9
Carbohydrates 2.55 0.8
] Protein 0.67 1.4
Fiber 0.88 2.9
Fat 0.28 0.5
Minerals Amount (mg) CDR ( %)
Sodium 1.79 0.1
Calcium 10.31 0.9
Iron 0.17 2.2
Magne sio 4.26 1
Phosphorus 15.16 2.2
Potassium 83.57 4.2
Vitamins Amount (mg) CDR (% )
Vitamin A 0.12 12.8
Vitamin B1 0.02 1.5
Vitamin B2 0.02 1.2
Vitamin B3 0.46 [19659010] 0
Vitamin B12 0 0
Vitamin C 31.51 35%