millet and cauliflower meatballs

Ingredients for 4 people

  • 1 unit (s) of Chopped Garlic
  • 1 unit (s) of Onion very chopped
  • 2 unit (s) of Grated Carrots
  • 1 pinch of Pepper [19659003] 1 spoonful of chopped cilantro
  • 200 grams of millet washed and drained
  • 300 grams of cauliflower 1 medium cauliflower
  • 1 cup of corn flour for breadcrumbs
  • 1 pinch of Curry the spices you like ( turmeric, ras al hanout, …) can be made without spices if they are going to go in sauce

Preparation of the recipe " millet and cauliflower meatballs "

1 we grate the cauliflower and the very thin carrot
2 wash the millet and drain
3 to sauté garlic and onion very finely chopped
4 add millet, cauliflower and carrot take a couple of turns
5 wet the whole with three times the water volume than millet (1 glass of millet -3 water, for example).
6 cook 20 minutes over low heat. [19459] 014] 7 add the cilantro and cover, let it rest until it cools
8 once cold handle the mixture as if it were a thick béchamel, making meatballs with a spoon or with your hand, it depends on how thick it has been
9 pass the meatballs through precooked cornmeal (sold as PAN, in Mercadona is also)
10 fry without too much oil and reserve with absorbent paper.
11 accompany with a sauce, vinaigrette or dressing that you fancy. They can be cooked like meat dumplings.

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalorías 226.99 11.9 [19659020] Carbohydrates 37.99 12.2
Proteins 8.12 17
Fiber 9.6 32
Fats 3.07 5.8
Minerals Amount (mg) CDR (%)
Sodium 48.84 3.1
Calcium 86.22 7.2
Iron 3.29 41.1
Magnesium 66.62 15.9
Phosphorus 199.92 28.6
Potassium 591.56 29.6
Vitamins Amount (mg) CDR (%)
Vitamin A 0.3 33.1
Vitamin B1 0.33 27.2
Vitamin B2 0.25 19.2
Vitamin B3 ] 3.54 0
Vitamin B12 0 0
Vitamin C 50.91 56.6%