fresh soybean cheese covered in seeds

Ingredients for 2 people

Preparation of the recipe " fresh soybean cheese covered in seeds "

1. Drain the soy yogurt in gauze so that it loses the serum. so that it is elevated and does not touch with the yogurt.
2. Allow to drain 24-48 hours according to the desired hardness. Help him from time to time by squeezing without exerting too much pressure.
3. When consistency has been achieved and there is hardly any serum remaining, remove from the gauze and set aside.
4. in a mortar we mash the seeds with the rest of the ingredients.
5. we reboremos the cheese while we give it the desired shape.
6. We reserve in the fridge for the seeds to finish absorbing moisture.
7. can last up to a week

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalories 249.47 13
Carbohydrates 38.93 12.5
Proteins 7.55 15.8
Fiber 4.74 15.8
Fat 6.63 12.5
Minerals Quantity ( mg) CDR (%)
Sodium 233.42 14.6
Calcium 395.06 32.9
Iron 2.68 33.5
Magnesium [19659010] 63.66 15.2
Phosphorus 71.29 10.2
Potassium 175.64 8.8
Vitamins Amount (mg) CDR (%) [19659008] Vitamin A 0.02 2.5
Vitamin B1 0.48 39.9
Vitamin B2 0.65 50
Vitamin B3 3.65 0
Vitamin B12 0 0 [19659011] Vitamin C 35.27 39.2%