Chufa Horchata | Vegetarian recipe

Ingredients for 1 person

Preparation of the recipe " Horchata de chufa "

1. Leave the tigernuts to soak at least 12-16 hours, if it is a better whole day, in that case change the water.
2. Drain the water and wash the tiger nuts.
3 grind it with the liter of water as if it were vegetable milk (which it is)
4. Fly through a straw or cloth.
5. Add sugar, cinnamon and stir
6. It is always cold, not heated, it is taken as any vegetable milk. It lasts two days or so

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalories 1224.55 64
Carbohydrates [19659012] 157.21 50.5
Proteins 15.36 32.1
Fibers 44.04 146.8
Greases 59.38 111.7
Minerals Quantity (mg) CDR (%)
Sodium 94.49 5.9
Calcium 186.43 15.5
Iron 9.05 113.1
Magnesium 68.16 16.2
Phosphorus 581.34 83
Potassium 1304.1 65.2
Vitamins Amount (mg) CDR (% )
Vitamin A 0 0
Vitamin B1 0.58 48
Vitamin B2 0.25 19.3
Vitamin B3 4.5 [19659010] 0
Vitamin B12 0 0 [19659011] Vitamin C 15.29 17%