Beans with tomato | Vegetarian recipe

Ingredients for 1 person

Preparation of the recipe " Beans with tomato "

Cut the onion and carrot and fry with the olive oil. When the vegetables are fried, add the beans drained of liquid and rinse with water. Leave a couple of minutes and add the fried tomato with salt and pepper. Let stand about 5 minutes until all the ingredients are well integrated and serve.

Nutritional composition per 100 grams

Composition Quantity (gr) CDR (%)
Kcalories 517.05 27
Carbohydrates 60.02 19.3
Proteins 17.17 35.9
Fibers 12.03 40.1
Fats 21.08 [19659010] 39.6
Minerals Amount (mg) CDR (%)
Sodium 943.14 58.9
Calcium 186.77 15.6
Iron [19659010] 6.42 80.2
Magnesium 66.25 15.8
Phosphorus 216.68 31
Potassium 1053.7 52.7
Vitamins Quantity (mg) CDR (%)
Vitamin A 0.57 63.6
Vitamin B1 0.29 23.8
Vitamin B2 0.17 12.8
Vitamin B3 [196590] 10] 3.66 0
Vitamin B12 0 0
Vitamin C 6.32 7%